We will be running a surf fitness course for 6 weeks. For now it is going to be on the weekends, but when the days get longer we will try to have an evening session on a weekday.
Drop us an email or call the office, if you are interested.
Duration: 6 weekly 2 hour sessions.
Places restricted to max 10 participants.
Price: £80
Why surfing fitness?
Your level of fitness determines how many waves you catch in the water. It’s as simple as that. The best way to keep up your fitness is to go surfing, but we all know how inconsistent the south coast can be regarding good surf. This weekly course aims at increasing your surfing fitness without the need of a boring gym routine, so you won’t be tired after a few waves when the next swell hits!
Who can participate?
Everyone who had a Beginner Surfing Lesson can take part. Beginner to advanced surfers are welcome and will benefit, as the main focus is on fitness.
So what are we doing?
The sessions are split into beach and water based exercises, which will improve your strength, agility, power, flexibility, balance and condition. Should we get lucky and the surf is pumping we will be working on surfing technique, e.g. catching waves, trim and turns in the water based section.
What do I need to bring?
As always, bring a towel and swimmers. We will provide the rest (wetsuits & boards). Make sure you have eaten well at least two hours before you exercise, so you don’t run out of energy, and you might want to bring a bottle of water.
At the moment the planned dates are:
Sunday 25th March at 2pm then is on the following
Saturday, 31st March at 10am. . . and through April it will be on the
Sundays of 8th, 15th , 22nd and 29th at 10am
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